Gibson Area Hospital & Health Services | Gibson gets it! | Fall/Winter 2017

GibsonHospital.org 8 myths about aging Kick these misconceptions to the curb It’s a given: If you live long enough, you’re going to become cranky, creaky and senile, right? If you said yes, it might be time to dispel some myths about getting older and show that, indeed, with age comes wisdom. Myth 1 Seniors are frail and sick. Aging doesn’t necessarily mean having a long list of health problems. That’s because there are strategies for remaining hale and hearty, including: Exercising regularly. Physical activity reduces the risk for many illnesses, including diabetes, heart disease and high blood pressure. It can also help maintain the strength you need to keep walking unassisted—a key element for staying independent. Eating for the ages. A good diet supports overall fitness of the body, mind and spirit. Stock your kitchen with lots of high-fiber fruits, veggies and whole grains. Getting screened. Health screenings can spot problems early so they can be treated before they become more serious. Ask your doctor which screenings are right for you. Myth 2 Depression is a done deal. Despite the challenges aging can bring, the majority of seniors are not depressed, reports the Centers for Disease Control and Prevention. One reason may be that with age comes more time for things that support mental health, including hobbies, volunteering and socializing. Nevertheless, seniors are at higher risk for depression. For some, it happens after a difficult life event, such as losing a partner. Like any other illness, depression should be treated. Counseling or medication—or a combination—are effective for many older adults. WHEN AGING WELL IS A WALK IN THE PARK: Cissna Park resident Sandy Rudin enjoys her renewed vigor in a cheerful exchange with therapist Vicki Angstmann and therapy dog Daisy. Two babies are born at the exact same moment in time but have two different birthdays. How can this be? Answer at bottom of next page. BRAIN TEASER For information about the next Silver Series program at the Moyer District Library, please call 217-784-4540 .