Gibson Area Hospital & Health Services | Gibson gets it! | Spring/Summer 2018

Gibson gets it! 9 Meet Dr. Patel Pulmonologist and sleep medicine specialist Saurin G. Patel, MD*, sees patients at the Gibson Area Hospital Sleep Disorder Center, 1120 N. Melvin St., Gibson City. Dr. Patel earned a bachelor’s degree from Georgia State University and a medical degree from Ross University School of Medicine. He completed his residency in internal medicine and pediatrics at the University of Kansas Medical Center and a fellowship in pulmonary and critical care at the University of Kansas Medical Center. To learn how Dr. Patel and the Sleep Disorder Center can help you, call 217-784-2363 . Gibson Area Hospital and Health Services (GAHHS) wants to ensure we keep our patients and families well-informed. We work closely with physicians who provide medical care to you. However, the physicians or providers identified with this symbol (*) are not employed by GAHHS and are independent contractors. Stick to a schedule. Try to wake up and go to bed at the same times every day, even on weekends. Set the mood. Keep your bedroom quiet, cool and dark. Get a better night’s sleep Most adults need at least seven hours of sleep every day. These six tips can help you get them. Rest assured! Our sleep lab is accredited by the American Academy of Sleep Medicine. This means we’ve been recognized for providing the highest quality patient care and diagnostic services in sleep medicine. Call with your sleep questions and start getting the rest you need: 217-784-2363 . Go easy on caffeine. Steer clear of it in the late afternoon and evening. Disconnect. Turn off electronics at least 30 minutes before tucking in. Screen light can make it hard to nod off. Be active. But avoid strenuous exercise an hour before heading off to dreamland. Mind your meals. Don’t eat a large one before bedtime. Sources: American Academy of Sleep Medicine; National Institutes of Health