Gibson Area Hospital & Health Services | Gibson gets it! | Spring/Summer 2019

Gibson gets it! 15 Sources: American Academy of Dermatology; American Cancer Society USE SUNSCREEN SUN SAFETY TIPS TO BEAT THE BURN COVER UP SEEK SHADE Choose a broad-spectrum, water-resistant sunscreen with a sun protection factor (SPF) of 30 or more. Apply it generously. Reapply at least every two hours and after swimming or sweating. Cover as much of your skin as possible. Choose a hat that shades your face, ears and neck—and wear sunglasses that block 99% to 100% of UV rays. Take extra care near reflective surfaces like water, sand and snow. They increase the likelihood of sunburn. HEALTHY ideas kids will love Plant something together Kids may be more likely to try kale or collards if they planted the seeds and watched them grow. Create a sports zone Keep balls, jump ropes and other fun gear in one go-to location. Visit the farmers market Encourage kids to pick out a new fruit or veggie to take home and try. Make a splash that’s not soda Flavor water with fresh berries or orange slices. heart Grow your own herbs The most tastefully dressed dishes are wearing fresh herbs. But these culinary darlings can be pricey to purchase. To grow them at home, plant your favorites in a sunny spot with well- drained soil. Water them as needed—but skip the pesticides. Basil, chives and parsley thrive in containers. Mint is easy to grow, too—though it can invade your garden, so keep a close eye on it. Snip leaves as you need them. To save some for the future, rinse leaves; place them one-deep on a tray; and dry in a dark, well-ventilated room. Drying intensifies flavor— so use two-thirds to three-fourths less. Source: University of Illinois Extension